Day 1

So day 1 was today and I feel great! I had previously started the challenge but was not committed and needed a little more motivation. I lost 13lbs the first month and maintained, but today it starts again! 


My weight today was 288! I KNOW!!! But I am not ashamed I will have to work hard to make this work and I know that I can. I want to blog each day and share what I am feeling and what I eat and drink. 


Day 1 - I had a yummy shake -Banana Peanut Butter Shake: 2 Scoops Vi-Shape mix, 1/2 banana, 1 tbsp peanut butter, 8oz chocolate almond milk ice... blend and enjoy. Yummo! I love peanut butter and I love chocolate and its filling and does not taste chalky. 


I had plenty of water so far today and drinking green tea is yummy as well. For my snack I had an apple and carrots. Then a second shake Frappuccino Shake: 2 scoops Vi-Shape Mix, 8-10 oz almond/soy milk, 1 Tablespoon instant coffee, Blend with ice.... my next snack I actually had fiber bar the peanut butter/chocolate one. Its so good and it gives me that fiber that I need. 

Dinner will be grilled chicken and a spinach salad. For my next blog I will post pictures and share more of my day. But today is sunday and I am off to spend time with my family.

It starts today!!

So I have started a 90 day challenge with Visalus and I am looking forward to a healthier happier me! Its been 2 years since I had my son and thats 2 years of me putting off my weight loss and getting back to a healthier me. 

So my friend helped me out by introducing me to Visalus - the 90 Day body by Vi challenge. What is that you say? Well let me share with you my journey and hopefully some of you will be motivated to join with me. 

Body by ViTM includes all of the tools, support, and products you need for an 

entire month! Our program allows you to join others online and learn exercise 

tips, recipes, menu planning and more. No one else provides the powerful 

combination of nutrition, support, education, and exercise like ViSalusTM! 

1. 30 days and 60 meals of fun, flavorful, body-shaping energy! Includes our 

Shape-UpTM Health Flavor Mix-Ins, so you can personalize your shake flavors 

with powerful nutrient benefits and rich flavor. 

2. Nutritional support to help you curb hunger, burn fat, and feel great from 

head to toe. 

3. Optimal support with a robust Omega Vitals blend that supports heart 

health, cognitive function, joint health, and more! 

4. Healthy energy and hydration, to help your body fight fatigue and stay 

energized. 

5. Online and offline tools to help you stay on track, meet new friends, learn 

new ways to eat, and get all the support you need at your fingertips anytime 

day or night!

ViSalus Body by ViTM is an innovative solution to getting into better shape, no matter if you want to slim down, tone up or build muscle. No other program is as comprehensive, or as easy! ViSalusTM has created Body by ViTM, combining our unique and life transforming products along with our online and offline support tools. No one else can offer the same comprehensive program that includes a simple nutritional program with recipes, menu plans, exercise videos and programs, and online community support. 

If you’d rather not get weighed in public, eat expensive foods, or watch endless exercise videos that aren’t targeted to your specific needs, then this is the program for you! 

Body by ViTM was designed to fit within the reality of your life. We have sensible meal plans that allow you to ‘cheat’ now and then, along with reminders you can send to your email or phone to help keep you on track with your supplements, and fast, fresh, and fun recipes.

Body by ViTM is a 90–Day challenge that helps people transform their lives. And the products are bundled to maximize results and nutrition. Combine that with special prices that shave up to $100 off normal retail prices, and there is no reason not to join! 

So I am committing to blogging about my experience and showing you it works. I will weigh in every week and show you my progress. Its something that will be tough because I am putting my self out there but I know that this will help motivate me and will hopefully help others join the challenge and lose weight and get to that healthier place. http://lysettegreen.bodybyvi.com/challenge